UPDATE: click here to take a guided gratitude walk with me. Gratitude walks have become as essential for me as brushing my teeth! Every single morning, after I've had my coffee and Gino's has had his milk, we set out for our morning gratitude walk.If you're a long time reader you know I'm ...
Gino’s First Birthday Spaghetti Smash
It seems like just yesterday I was sitting down to write Gino's birth story. I remember strolling him to my favorite cafe because I knew he'd fall asleep along the walk and allow me the time I needed to get caffeinated and write. Looking back that seems like YEARS ago and like yesterday at the ...
Joshua Tree Travel Guide
After 24 hours in Palm Springs, my friends and I made our way to Joshua Tree for the what turned out to be the wellness retreat of my dreams. We woke up early, hiked JT (which is so stunningly beautiful), took yoga and macrame classes at our AirBnb and finished things off with a delicious brunch ...
How I Practice Gratitude While Brushing My Teeth
Gratitude is self-care gold and a running theme in my life. Just like anything else that's good for us, gratitude becomes a habit through consistent practice. I once read you could use periods of pause, like sitting in traffic, making a cup of coffee or waiting for something to download as a ...
How To Raise Your Vibration and Turn Around A Bad Day
I've trained myself to be positive and to try to see the good in everything. While I am aware life can't be "good vibes only" ALL of the time, I try not to let myself get worked up over trivial "first world problems" and reserve my energy for things that really matter. That said, try as I might ...
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