Confession: I don’t take a multivitamin. It’s not because I don’t believe in supplementing what your body needs and your diet can’t provide. It’s more so because multivitamins contain a limited number of specifically selected vitamins and minerals which are often not even derived from ...
Jean Skirt Revival
Denim Skirt (another similar here) | Sweater | Sunnies | Sandals Jean skirts are so nostalgic for me! They remind me of my sorority days where the uniform was a denim skirt, Theta tee (where my KAO's at?!) and UGG boots, colored of course! 😂 Fast forward about 10 years and much like denim ...
The Surprising Benefits of Sound Meditation
[Anatomy Redefined] At the time of writing this post, I'm just returning home from a sound meditation. It was truly the most blissful hour and I wanted to share my thoughts with you guys while I'm still experiencing ALL THE FEELS. As you know, I am no stranger to meditation. I practice daily as ...
The best, hot yoga approved all natural deodorant
You guys I sweat. Like a lot, a lot. While other girls just seemed to "glow" in gym class I was a hot, sweaty mess. Blame it on my Italian genes? As a result, I am totally one of those girls who carries a stick of deodorant around in her purse (I know some of your are there with me). So here's the ...
Smudging: A New Kind Of Spring Cleaning
I am peacing out of cold, gloomy Chicago this week for some beach time in Florida. Be sure to follow the fun on Intstagram, I'll be posting lots of stories! When I get back, I'll be in FULL blown spring cleaning mode. Sure there are closets to organize, baseboards to clean and corners to scrub ...
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