UPDATE: You can now take a fully guided gratitude walk with me! Click here to listen in and follow along!
In my first ever solo podcast episode, I’m taking you through my favorite mindset hack: gratitude walks.
Learn WTF a gratitude walk is, how to take one and why they are beneficial.
I’m also answering YOUR questions about clean beauty, mistakes, mental shifts and how to balance owning a business with raising a family.
SHOW NOTES:
3:15: Erika explains what are gratitude walks and how to take one.
8:01: What’s your bedtime/PM routine? Products mentioned:
- Detox bath salts
- Book Rec: Becoming Supernatural
- Skincare routine: (cleanser & eye makeup remover).
10:15: What’s your favorite clean beauty makeup?
- Beatycounter Skin Tint (in color honey)
- W3ll People’s Bio Bronzer
- Pacifica Mascara
11:14: What do you do for work and what is a day in the life?
14:55: How do you deal with negative comments online?
16:05: How do you deal with mistakes?
16:53: What’s your go-to clean beauty skincare? Products mentioned:
18:12: How do you reset after a bad day or a bad week in general?
20:16: What do you think is the next digital trend?
21:15: Any tips for dealing with a negative SIL who never gives compliments but copies it all?
22:03: Any tips for managing a small business with a baby?
Shop Products Mentioned In This Episode:
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