Self Improvement: Make a vision board.Learn to Meditate (try an app like Headspace)Take a gratitude walk outside.Learn a new skill via an online course (try Skill Share)Plan your strategic future starting with your ideal morning. Try online workouts. I love Melissa Wood ...
Search Results for: meditation
All My Favorite Woo Woo Rituals & Resources
In this episode I'm going to take you through the woo woo tools and rituals I use in my every day life and I'll also share some resources like apps, books that have changed my life or podcasts that help raise my vibration. 3:44 My thoughts on meditation. 5:12: APPS mentioned: Headspace, ...
7 Simple Self-Care Tips to Unbusy Yourself.
We live in a world where being busy (not to be confused with being productive) is glorified. With the pressures of our "want it now" instant gratification culture all around us, it's important to remember we have a CHOICE in the matter. I am a HUGE fan of using self-care to decompress and ...
How To Raise Your Vibration and Turn Around A Bad Day
I've trained myself to be positive and to try to see the good in everything. While I am aware life can't be "good vibes only" ALL of the time, I try not to let myself get worked up over trivial "first world problems" and reserve my energy for things that really matter. That said, try as I might ...
My Favorite Pregnancy Books
I've always loved to investigate how things work and research to figure out how to do just about anything I put my mind to. So, it's no surprise I filled my Amazon cart with lots of pregnancy and motherhood reads shortly after learning I was pregnant. While I am a very intuitive person ...